Personal bests
Half Marathon
1:47:48
2019 · 8:13 /mi
10K
47:50
2012 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
April 22, 2023
- Place
- 3861
- Pace
- 9:37 /mi
- 10K54:01
April 23, 2022
- Place
- 1958
- Pace
- 8:42 /mi
- 2019 Markel Richmond Half Marathon1:47:48
November 16, 2019
- Place
- 1218
- Pace
- 8:13 /mi
- 10K52:33
April 13, 2019
- Place
- 2378
- Pace
- 8:27 /mi
- 2018 Markel Richmond Half Marathon1:57:16
November 10, 2018
- Place
- 1811
- Pace
- 8:57 /mi
- 2014 American Family Fitness Half Marathon1:48:03
November 15, 2014
- Place
- 1038
- Pace
- 8:15 /mi
- 10K48:46
March 29, 2014
- Place
- 2002
- Pace
- 7:51 /mi
- 2013 American Family Fitness Half Marathon1:51:03
November 16, 2013
- Place
- 1335
- Pace
- 8:28 /mi
- 10K47:50
March 31, 2012
- Place
- 2396
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3861 | 59:44 | 9:37 /mi |
| Apr 23, 2022 | 10K | 1958 | 54:01 | 8:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1218 | 1:47:48 | 8:13 /mi |
| Apr 13, 2019 | 10K | 2378 | 52:33 | 8:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1811 | 1:57:16 | 8:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1038 | 1:48:03 | 8:15 /mi |
| Mar 29, 2014 | 10K | 2002 | 48:46 | 7:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1335 | 1:51:03 | 8:28 /mi |
| Mar 31, 2012 | 10K | 2396 | 47:50 | 7:42 /mi |