Personal bests
Half Marathon
1:45:43
2018 · 8:04 /mi
10K
45:53
2009 · 7:23 /mi
8K
36:56
2006 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:54
April 18, 2026
- Place
- 3323
- Pace
- 9:09 /mi
- 2025 CarMax Richmond Half Marathon1:57:40
November 15, 2025
- Place
- 2372
- Pace
- 8:59 /mi
- 2024 CarMax Richmond Half Marathon1:56:39
November 16, 2024
- Place
- 2134
- Pace
- 8:54 /mi
- 10K54:51.2
April 20, 2024
- Place
- 3020
- Pace
- 8:50 /mi
- 2023 CarMax Richmond Half Marathon1:52:31
November 11, 2023
- Place
- 1781
- Pace
- 8:35 /mi
- 2022 CarMax Richmond Half Marathon2:06:08
November 12, 2022
- Place
- 2086
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon1:53:39
November 13, 2021
- Place
- 1412
- Pace
- 8:40 /mi
- 2019 Markel Richmond Half Marathon1:47:38
November 16, 2019
- Place
- 1180
- Pace
- 8:13 /mi
- 10K49:22
April 13, 2019
- Place
- 1441
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon1:45:43
November 10, 2018
- Place
- 1002
- Pace
- 8:04 /mi
- 2016 VCU Health 8k38:21
November 12, 2016
- Place
- 216
- Pace
- 7:43 /mi
- 10K48:29
March 28, 2015
- Place
- 1786
- Pace
- 7:48 /mi
- 10K54:38
March 29, 2014
- Place
- 4921
- Pace
- 8:48 /mi
- 10K48:57
March 31, 2012
- Place
- 2962
- Pace
- 7:53 /mi
- 10K45:53
March 28, 2009
- Place
- 1186
- Pace
- 7:23 /mi
- 2006 NTELOS 8K36:56
November 11, 2006
- Place
- 320
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3323 | 56:54 | 9:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2372 | 1:57:40 | 8:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2134 | 1:56:39 | 8:54 /mi |
| Apr 20, 2024 | 10K | 3020 | 54:51.2 | 8:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1781 | 1:52:31 | 8:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2086 | 2:06:08 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1412 | 1:53:39 | 8:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1180 | 1:47:38 | 8:13 /mi |
| Apr 13, 2019 | 10K | 1441 | 49:22 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1002 | 1:45:43 | 8:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 216 | 38:21 | 7:43 /mi |
| Mar 28, 2015 | 10K | 1786 | 48:29 | 7:48 /mi |
| Mar 29, 2014 | 10K | 4921 | 54:38 | 8:48 /mi |
| Mar 31, 2012 | 10K | 2962 | 48:57 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1186 | 45:53 | 7:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 320 | 36:56 | 7:26 /mi |