Personal bests
Half Marathon
3:40:47
2015 · 16:51 /mi
10K
1:09:00
2014 · 11:06 /mi
8K
53:04
2013 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:47:39
November 16, 2024
- Place
- 8299
- Pace
- 17:22 /mi
- 10K1:48:14
April 20, 2024
- Place
- 15011
- Pace
- 17:25 /mi
- 10K2:24:33
June 3, 2021
- Place
- 4372
- Pace
- 23:16 /mi
- 10K1:23:55
April 1, 2017
- Place
- 14296
- Pace
- 13:30 /mi
- 2015 American Family Fitness Half Marathon3:40:47
November 14, 2015
- Place
- 8315
- Pace
- 16:51 /mi
- 10K1:17:52
March 28, 2015
- Place
- 16488
- Pace
- 12:32 /mi
- 10K1:09:00
March 29, 2014
- Place
- 14052
- Pace
- 11:06 /mi
- 2013 HCA Va 8k53:04
November 16, 2013
- Place
- 1708
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8299 | 3:47:39 | 17:22 /mi |
| Apr 20, 2024 | 10K | 15011 | 1:48:14 | 17:25 /mi |
| Jun 3, 2021 | 10K | 4372 | 2:24:33 | 23:16 /mi |
| Apr 1, 2017 | 10K | 14296 | 1:23:55 | 13:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8315 | 3:40:47 | 16:51 /mi |
| Mar 28, 2015 | 10K | 16488 | 1:17:52 | 12:32 /mi |
| Mar 29, 2014 | 10K | 14052 | 1:09:00 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1708 | 53:04 | 10:41 /mi |