The Vault

Personal bests

10K

48:29

2005 · 7:48 /mi

Progression

10K5 finishes · best 48:29 in 2005 · latest 1:04:57 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:04:57
April 1, 2017
Place
8461
Pace
10:27 /mi
10K1:00:05
April 9, 2016
Place
7050
Pace
9:40 /mi
10K57:28
March 28, 2009
Place
7433
Pace
9:15 /mi
10K49:20
April 1, 2006
Place
1417
Pace
7:56 /mi
10K48:29
April 9, 2005
Place
1366
Pace
7:48 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	8461	1:04:57	10:27 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7050	1:00:05	9:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7433	57:28	9:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1417	49:20	7:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1366	48:29	7:48 /mi