Personal bests
Half Marathon
2:36:01
2014 · 11:54 /mi
10K
1:05:48
2011 · 10:35 /mi
8K
50:07
2010 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:32
April 14, 2018
- Place
- 9199
- Pace
- 11:21 /mi
- 2014 American Family Fitness Half Marathon2:36:01
November 15, 2014
- Place
- 6956
- Pace
- 11:54 /mi
- 10K1:05:57
March 29, 2014
- Place
- 12367
- Pace
- 10:37 /mi
- 10K1:05:48
April 2, 2011
- Place
- 14870
- Pace
- 10:35 /mi
- 2010 HCA Va 8k50:07
November 13, 2010
- Place
- 1682
- Pace
- 10:05 /mi
- 10K1:08:23
March 27, 2010
- Place
- 15731
- Pace
- 11:00 /mi
- 2009 HCA Va 8k58:24
November 14, 2009
- Place
- 2397
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9199 | 1:10:32 | 11:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6956 | 2:36:01 | 11:54 /mi |
| Mar 29, 2014 | 10K | 12367 | 1:05:57 | 10:37 /mi |
| Apr 2, 2011 | 10K | 14870 | 1:05:48 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1682 | 50:07 | 10:05 /mi |
| Mar 27, 2010 | 10K | 15731 | 1:08:23 | 11:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2397 | 58:24 | 11:45 /mi |