Personal bests
Marathon
4:31:41
2002 · 10:22 /mi
10K
45:37
2003 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:42
March 27, 2004
- Place
- 1853
- Pace
- 8:19 /mi
- 10K45:37
March 29, 2003
- Place
- 374
- Pace
- 7:20 /mi
- 2002 Suntrust Richmond Marathon4:31:41
November 9, 2002
- Place
- 1591
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1853 | 51:42 | 8:19 /mi |
| Mar 29, 2003 | 10K | 374 | 45:37 | 7:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1591 | 4:31:41 | 10:22 /mi |