Personal bests
10K
1:10:23
2018 · 11:20 /mi
8K
56:16
2012 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:23
April 18, 2026
- Place
- 15684
- Pace
- 16:19 /mi
- 10K1:53:35
April 12, 2025
- Place
- 15994
- Pace
- 18:17 /mi
- 10K1:10:23
April 14, 2018
- Place
- 9138
- Pace
- 11:20 /mi
- 10K2:34:25
March 28, 2015
- Place
- 26305
- Pace
- 24:51 /mi
- 2012 HCA VA 8k56:16
November 10, 2012
- Place
- 2078
- Pace
- 11:19 /mi
- 2010 HCA Va 8k58:26
November 13, 2010
- Place
- 2406
- Pace
- 11:45 /mi
- 10K1:17:46
March 27, 2010
- Place
- 19536
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15684 | 1:41:23 | 16:19 /mi |
| Apr 12, 2025 | 10K | 15994 | 1:53:35 | 18:17 /mi |
| Apr 14, 2018 | 10K | 9138 | 1:10:23 | 11:20 /mi |
| Mar 28, 2015 | 10K | 26305 | 2:34:25 | 24:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2078 | 56:16 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2406 | 58:26 | 11:45 /mi |
| Mar 27, 2010 | 10K | 19536 | 1:17:46 | 12:31 /mi |