Personal bests
10K
53:34
2012 · 8:37 /mi
8K
39:52
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:34
March 31, 2012
- Place
- 5861
- Pace
- 8:37 /mi
- 10K55:02
April 2, 2011
- Place
- 6632
- Pace
- 8:51 /mi
- 10K57:32
March 27, 2010
- Place
- 8439
- Pace
- 9:16 /mi
- 10K55:07
March 28, 2009
- Place
- 5843
- Pace
- 8:52 /mi
- 2008 NTELOS 8K46:12
November 15, 2008
- Place
- 942
- Pace
- 9:18 /mi
- 10K56:35
April 5, 2008
- Place
- 6122
- Pace
- 9:06 /mi
- 2007 NTELOS 8k43:37
November 10, 2007
- Place
- 1200
- Pace
- 8:46 /mi
- 2006 NTELOS 8K43:00
November 11, 2006
- Place
- 1276
- Pace
- 8:39 /mi
- 10K54:16
April 9, 2005
- Place
- 3207
- Pace
- 8:44 /mi
- 2003 NTELOS 8K39:52
November 15, 2003
- Place
- 823
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5861 | 53:34 | 8:37 /mi |
| Apr 2, 2011 | 10K | 6632 | 55:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 8439 | 57:32 | 9:16 /mi |
| Mar 28, 2009 | 10K | 5843 | 55:07 | 8:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 942 | 46:12 | 9:18 /mi |
| Apr 5, 2008 | 10K | 6122 | 56:35 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1200 | 43:37 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1276 | 43:00 | 8:39 /mi |
| Apr 9, 2005 | 10K | 3207 | 54:16 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 823 | 39:52 | 8:01 /mi |