Personal bests
Half Marathon
1:57:38
2016 · 8:58 /mi
10K
54:59
2017 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:51
April 22, 2023
- Place
- 4777
- Pace
- 10:07 /mi
- 2019 Markel Richmond Half Marathon2:01:44
November 16, 2019
- Place
- 3208
- Pace
- 9:17 /mi
- 2017 Markel Richmond Half Marathon2:02:03
November 11, 2017
- Place
- 2717
- Pace
- 9:19 /mi
- 10K54:59
April 1, 2017
- Place
- 3641
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:57:38
November 12, 2016
- Place
- 2419
- Pace
- 8:58 /mi
- 10K1:00:13
March 28, 2015
- Place
- 8138
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon2:20:31
November 15, 2014
- Place
- 5436
- Pace
- 10:43 /mi
- 10K1:02:22
March 29, 2014
- Place
- 10112
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon2:21:05
November 16, 2013
- Place
- 5804
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4777 | 1:02:51 | 10:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3208 | 2:01:44 | 9:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2717 | 2:02:03 | 9:19 /mi |
| Apr 1, 2017 | 10K | 3641 | 54:59 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2419 | 1:57:38 | 8:58 /mi |
| Mar 28, 2015 | 10K | 8138 | 1:00:13 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5436 | 2:20:31 | 10:43 /mi |
| Mar 29, 2014 | 10K | 10112 | 1:02:22 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5804 | 2:21:05 | 10:46 /mi |