The Vault

Personal bests

10K

43:50

2007 · 7:03 /mi

10K6 finishes · best 43:50 in 2007 · latest 50:29 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2773	50:29	8:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3031	50:08	8:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3246	49:26	7:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1387	45:52	7:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	603	43:50	7:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3046	53:49	8:40 /mi