Personal bests
Marathon
3:51:02
2023 · 8:49 /mi
Half Marathon
1:41:40
2025 · 7:45 /mi
10K
44:43
2025 · 7:12 /mi
8K
35:45
2024 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:02
April 18, 2026
- Place
- 556
- Pace
- 7:15 /mi
- 2025 CarMax Richmond Half Marathon1:41:40
November 15, 2025
- Place
- 742
- Pace
- 7:45 /mi
- 10K44:43
April 12, 2025
- Place
- 644
- Pace
- 7:12 /mi
- 2024 VCU Health Richmond 8k35:45
November 16, 2024
- Place
- 160
- Pace
- 7:12 /mi
- 10K56:47
April 20, 2024
- Place
- 3746
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon3:51:02
November 11, 2023
- Place
- 1307
- Pace
- 8:49 /mi
- 10K54:12
April 22, 2023
- Place
- 2205
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon1:48:53
November 12, 2022
- Place
- 918
- Pace
- 8:18 /mi
- 10K49:50
April 23, 2022
- Place
- 1100
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 556 | 45:02 | 7:15 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 742 | 1:41:40 | 7:45 /mi |
| Apr 12, 2025 | 10K | 644 | 44:43 | 7:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 160 | 35:45 | 7:12 /mi |
| Apr 20, 2024 | 10K | 3746 | 56:47 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1307 | 3:51:02 | 8:49 /mi |
| Apr 22, 2023 | 10K | 2205 | 54:12 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 918 | 1:48:53 | 8:18 /mi |
| Apr 23, 2022 | 10K | 1100 | 49:50 | 8:01 /mi |