The Vault

Personal bests

10K

54:24

2001 · 8:45 /mi

10K3 finishes · best 54:24 in 2001 · latest 57:16 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4306	57:16	9:13 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2255	56:13	9:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1819	54:24	8:45 /mi