Personal bests
Marathon
2:46:30
2011 · 6:21 /mi
10K
37:27
2013 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:43
March 28, 2015
- Place
- 806
- Pace
- 7:12 /mi
- 2014 Anthem Richmond Marathon3:35:33
November 15, 2014
- Place
- 801
- Pace
- 8:13 /mi
- 10K38:34
March 29, 2014
- Place
- 163
- Pace
- 6:12 /mi
- 10K37:27
April 13, 2013
- Place
- 107
- Pace
- 6:02 /mi
- 2011 SunTrust Richmond Marathon2:46:30
November 12, 2011
- Place
- 23
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 806 | 44:43 | 7:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 801 | 3:35:33 | 8:13 /mi |
| Mar 29, 2014 | 10K | 163 | 38:34 | 6:12 /mi |
| Apr 13, 2013 | 10K | 107 | 37:27 | 6:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 23 | 2:46:30 | 6:21 /mi |