Personal bests
10K
41:53
2009 · 6:44 /mi
8K
33:21
2008 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:07
April 13, 2013
- Place
- 1343
- Pace
- 7:25 /mi
- 10K42:40
March 31, 2012
- Place
- 654
- Pace
- 6:52 /mi
- 10K41:53
March 28, 2009
- Place
- 416
- Pace
- 6:44 /mi
- 2008 NTELOS 8K33:21
November 15, 2008
- Place
- 115
- Pace
- 6:43 /mi
- 10K44:43
March 31, 2007
- Place
- 767
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1343 | 46:07 | 7:25 /mi |
| Mar 31, 2012 | 10K | 654 | 42:40 | 6:52 /mi |
| Mar 28, 2009 | 10K | 416 | 41:53 | 6:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 115 | 33:21 | 6:43 /mi |
| Mar 31, 2007 | 10K | 767 | 44:43 | 7:12 /mi |