Personal bests
10K
1:10:13
2013 · 11:18 /mi
8K
1:05:56
2016 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:58
April 1, 2017
- Place
- 13381
- Pace
- 12:52 /mi
- 2016 VCU Health 8k1:05:56
November 12, 2016
- Place
- 2002
- Pace
- 13:16 /mi
- 10K1:19:40
March 28, 2015
- Place
- 17020
- Pace
- 12:49 /mi
- 10K1:10:13
April 13, 2013
- Place
- 16168
- Pace
- 11:18 /mi
- 10K1:13:52
March 31, 2012
- Place
- 19502
- Pace
- 11:53 /mi
- 10K1:23:28
April 2, 2011
- Place
- 22609
- Pace
- 13:26 /mi
- 10K1:24:29
March 27, 2010
- Place
- 21373
- Pace
- 13:36 /mi
- 10K1:18:40
March 28, 2009
- Place
- 17158
- Pace
- 12:40 /mi
- 10K1:23:41
April 5, 2008
- Place
- 17027
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13381 | 1:19:58 | 12:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2002 | 1:05:56 | 13:16 /mi |
| Mar 28, 2015 | 10K | 17020 | 1:19:40 | 12:49 /mi |
| Apr 13, 2013 | 10K | 16168 | 1:10:13 | 11:18 /mi |
| Mar 31, 2012 | 10K | 19502 | 1:13:52 | 11:53 /mi |
| Apr 2, 2011 | 10K | 22609 | 1:23:28 | 13:26 /mi |
| Mar 27, 2010 | 10K | 21373 | 1:24:29 | 13:36 /mi |
| Mar 28, 2009 | 10K | 17158 | 1:18:40 | 12:40 /mi |
| Apr 5, 2008 | 10K | 17027 | 1:23:41 | 13:28 /mi |