The Vault

Personal bests

10K

1:16:00

2008 · 12:14 /mi

1:00:52

2007 · 12:15 /mi

10K5 finishes · best 1:16:00 in 2008 · latest 1:33:22 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25666	1:33:22	15:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21303	1:24:17	13:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19099	1:27:45	14:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15281	1:16:00	12:14 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3420	1:00:52	12:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13379	1:16:31	12:19 /mi