Personal bests
Marathon
3:58:15
2021 · 9:05 /mi
10K
47:08
2023 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:08
April 22, 2023
- Place
- 740
- Pace
- 7:35 /mi
- 2022 Allianz Partners Richmond Marathon4:21:24
November 12, 2022
- Place
- 1277
- Pace
- 9:58 /mi
- 2021 VCU Health Richmond Marathon3:58:15
November 13, 2021
- Place
- 1251
- Pace
- 9:05 /mi
- 2019 VCU Health Richmond Marathon4:13:03
November 16, 2019
- Place
- 1949
- Pace
- 9:39 /mi
- 10K51:47
April 13, 2019
- Place
- 2134
- Pace
- 8:20 /mi
- 10K55:38
April 9, 2016
- Place
- 4483
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 740 | 47:08 | 7:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1277 | 4:21:24 | 9:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1251 | 3:58:15 | 9:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1949 | 4:13:03 | 9:39 /mi |
| Apr 13, 2019 | 10K | 2134 | 51:47 | 8:20 /mi |
| Apr 9, 2016 | 10K | 4483 | 55:38 | 8:57 /mi |