Personal bests
8K
1:22:50
2023 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:27:01
November 15, 2025
- Place
- 3483
- Pace
- 17:30 /mi
- 2023 VCU Health Richmond 8k1:22:50
November 11, 2023
- Place
- 2819
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3483 | 1:27:01 | 17:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2819 | 1:22:50 | 16:40 /mi |