Personal bests
Marathon
3:27:13
2008 · 7:54 /mi
Half Marathon
1:36:23
2010 · 7:21 /mi
10K
39:23
2008 · 6:20 /mi
8K
30:51
2007 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:57
April 18, 2026
- Place
- 12339
- Pace
- 13:40 /mi
- 2025 VCU Health Richmond 8k37:27
November 15, 2025
- Place
- 238
- Pace
- 7:32 /mi
- 10K50:23
April 12, 2025
- Place
- 1802
- Pace
- 8:07 /mi
- 2024 VCU Health Richmond 8k38:59
November 16, 2024
- Place
- 309
- Pace
- 7:51 /mi
- 2023 VCU Health Richmond 8k40:29
November 11, 2023
- Place
- 363
- Pace
- 8:09 /mi
- 10K53:44
April 22, 2023
- Place
- 2042
- Pace
- 8:39 /mi
- 2019 Markel Richmond Half Marathon1:58:50
November 16, 2019
- Place
- 2404
- Pace
- 9:04 /mi
- 10K58:49
April 13, 2019
- Place
- 4889
- Pace
- 9:28 /mi
- 2017 VCU Health 8K50:54
November 11, 2017
- Place
- 956
- Pace
- 10:14 /mi
- 2011 SunTrust Richmond Marathon3:43:53
November 12, 2011
- Place
- 748
- Pace
- 8:32 /mi
- 10K43:22
April 2, 2011
- Place
- 738
- Pace
- 6:59 /mi
- 2010 McDonalds Half Marathon1:36:23
November 13, 2010
- Place
- 219
- Pace
- 7:21 /mi
- 10K41:12
March 27, 2010
- Place
- 384
- Pace
- 6:38 /mi
- 2009 SunTrust Richmond Marathon3:41:37
November 14, 2009
- Place
- 785
- Pace
- 8:27 /mi
- 10K39:45
March 28, 2009
- Place
- 201
- Pace
- 6:24 /mi
- 2008 SunTrust Richmond Marathon3:27:13
November 15, 2008
- Place
- 189
- Pace
- 7:54 /mi
- 10K39:23
April 5, 2008
- Place
- 151
- Pace
- 6:20 /mi
- 2007 NTELOS 8k30:51
November 10, 2007
- Place
- 71
- Pace
- 6:12 /mi
- 10K43:06
March 31, 2007
- Place
- 495
- Pace
- 6:56 /mi
- 2006 NTELOS 8K40:02
November 11, 2006
- Place
- 697
- Pace
- 8:03 /mi
- 10K52:38
April 1, 2006
- Place
- 2436
- Pace
- 8:28 /mi
- 2005 NTELOS 8K41:24
November 12, 2005
- Place
- 1049
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12339 | 1:24:57 | 13:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 238 | 37:27 | 7:32 /mi |
| Apr 12, 2025 | 10K | 1802 | 50:23 | 8:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 309 | 38:59 | 7:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 363 | 40:29 | 8:09 /mi |
| Apr 22, 2023 | 10K | 2042 | 53:44 | 8:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2404 | 1:58:50 | 9:04 /mi |
| Apr 13, 2019 | 10K | 4889 | 58:49 | 9:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 956 | 50:54 | 10:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 748 | 3:43:53 | 8:32 /mi |
| Apr 2, 2011 | 10K | 738 | 43:22 | 6:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 219 | 1:36:23 | 7:21 /mi |
| Mar 27, 2010 | 10K | 384 | 41:12 | 6:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 785 | 3:41:37 | 8:27 /mi |
| Mar 28, 2009 | 10K | 201 | 39:45 | 6:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 189 | 3:27:13 | 7:54 /mi |
| Apr 5, 2008 | 10K | 151 | 39:23 | 6:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 71 | 30:51 | 6:12 /mi |
| Mar 31, 2007 | 10K | 495 | 43:06 | 6:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 697 | 40:02 | 8:03 /mi |
| Apr 1, 2006 | 10K | 2436 | 52:38 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1049 | 41:24 | 8:20 /mi |