Personal bests
Marathon
3:44:21
2021 · 8:33 /mi
10K
48:09
2014 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:44:26
November 12, 2022
- Place
- 511
- Pace
- 8:34 /mi
- 2021 VCU Health Richmond Marathon3:44:21
November 13, 2021
- Place
- 899
- Pace
- 8:33 /mi
- 10K1:15:50
April 14, 2018
- Place
- 10918
- Pace
- 12:12 /mi
- 10K48:09
March 29, 2014
- Place
- 1782
- Pace
- 7:45 /mi
- 10K1:01:39
March 31, 2012
- Place
- 12102
- Pace
- 9:55 /mi
- 10K1:01:21
April 2, 2011
- Place
- 11640
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 511 | 3:44:26 | 8:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 899 | 3:44:21 | 8:33 /mi |
| Apr 14, 2018 | 10K | 10918 | 1:15:50 | 12:12 /mi |
| Mar 29, 2014 | 10K | 1782 | 48:09 | 7:45 /mi |
| Mar 31, 2012 | 10K | 12102 | 1:01:39 | 9:55 /mi |
| Apr 2, 2011 | 10K | 11640 | 1:01:21 | 9:52 /mi |