Personal bests
Marathon
3:29:33
2018 · 8:00 /mi
10K
43:04
2019 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:56.8
April 20, 2024
- Place
- 1352
- Pace
- 7:53 /mi
- 10K43:04
April 13, 2019
- Place
- 382
- Pace
- 6:56 /mi
- 2018 Anthem Richmond Marathon3:29:33
November 10, 2018
- Place
- 510
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1352 | 48:56.8 | 7:53 /mi |
| Apr 13, 2019 | 10K | 382 | 43:04 | 6:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 510 | 3:29:33 | 8:00 /mi |