Personal bests
Half Marathon
1:34:20
2012 · 7:12 /mi
10K
48:18
2022 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:18
April 23, 2022
- Place
- 859
- Pace
- 7:46 /mi
- 2021 Carmax Richmond Half Marathon1:46:12
November 13, 2021
- Place
- 651
- Pace
- 8:06 /mi
- 2016 American Family Fitness Half Marathon1:39:12
November 12, 2016
- Place
- 423
- Pace
- 7:34 /mi
- 2013 American Family Fitness Half Marathon1:35:31
November 16, 2013
- Place
- 279
- Pace
- 7:17 /mi
- 2012 American Family Fitness Half Marathon1:34:20
November 10, 2012
- Place
- 228
- Pace
- 7:12 /mi
- 2011 McDonald's Half Marathon1:35:03
November 12, 2011
- Place
- 238
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 859 | 48:18 | 7:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 651 | 1:46:12 | 8:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 423 | 1:39:12 | 7:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 279 | 1:35:31 | 7:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 228 | 1:34:20 | 7:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 238 | 1:35:03 | 7:15 /mi |