Personal bests
10K
57:53
2016 · 9:19 /mi
8K
44:38
2015 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:10
April 20, 2024
- Place
- 15162
- Pace
- 17:34 /mi
- 10K1:14:24
April 23, 2022
- Place
- 6637
- Pace
- 11:58 /mi
- 10K1:03:56
April 13, 2019
- Place
- 7163
- Pace
- 10:17 /mi
- 10K57:53
April 9, 2016
- Place
- 5707
- Pace
- 9:19 /mi
- 2015 HCA Va 8k44:38
November 14, 2015
- Place
- 579
- Pace
- 8:59 /mi
- 10K1:01:05
March 28, 2015
- Place
- 8661
- Pace
- 9:50 /mi
- 2014 HCA Va 8k47:27
November 15, 2014
- Place
- 929
- Pace
- 9:33 /mi
- 10K1:03:56
March 29, 2014
- Place
- 11144
- Pace
- 10:17 /mi
- 2013 HCA Va 8k48:32
November 16, 2013
- Place
- 996
- Pace
- 9:46 /mi
- 10K1:13:21
April 13, 2013
- Place
- 17745
- Pace
- 11:48 /mi
- 10K1:54:33
March 27, 2010
- Place
- 28897
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15162 | 1:49:10 | 17:34 /mi |
| Apr 23, 2022 | 10K | 6637 | 1:14:24 | 11:58 /mi |
| Apr 13, 2019 | 10K | 7163 | 1:03:56 | 10:17 /mi |
| Apr 9, 2016 | 10K | 5707 | 57:53 | 9:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 579 | 44:38 | 8:59 /mi |
| Mar 28, 2015 | 10K | 8661 | 1:01:05 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 929 | 47:27 | 9:33 /mi |
| Mar 29, 2014 | 10K | 11144 | 1:03:56 | 10:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 996 | 48:32 | 9:46 /mi |
| Apr 13, 2013 | 10K | 17745 | 1:13:21 | 11:48 /mi |
| Mar 27, 2010 | 10K | 28897 | 1:54:33 | 18:26 /mi |