Personal bests
10K
1:40:06
2011 · 16:07 /mi
8K
1:21:26
2021 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:36
April 12, 2025
- Place
- 15997
- Pace
- 18:17 /mi
- 10K2:02:05
April 22, 2023
- Place
- 14031
- Pace
- 19:39 /mi
- 10K1:51:03
April 23, 2022
- Place
- 10694
- Pace
- 17:52 /mi
- 2021 Allianz Partners 8K1:21:26
November 13, 2021
- Place
- 1856
- Pace
- 16:23 /mi
- 10K1:50:25
June 3, 2021
- Place
- 3607
- Pace
- 17:46 /mi
- 10K1:50:03
April 13, 2019
- Place
- 17381
- Pace
- 17:43 /mi
- 10K1:54:52
March 31, 2012
- Place
- 30896
- Pace
- 18:29 /mi
- 10K1:40:06
April 2, 2011
- Place
- 27238
- Pace
- 16:07 /mi
- 10K1:45:08
March 28, 2009
- Place
- 22799
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15997 | 1:53:36 | 18:17 /mi |
| Apr 22, 2023 | 10K | 14031 | 2:02:05 | 19:39 /mi |
| Apr 23, 2022 | 10K | 10694 | 1:51:03 | 17:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1856 | 1:21:26 | 16:23 /mi |
| Jun 3, 2021 | 10K | 3607 | 1:50:25 | 17:46 /mi |
| Apr 13, 2019 | 10K | 17381 | 1:50:03 | 17:43 /mi |
| Mar 31, 2012 | 10K | 30896 | 1:54:52 | 18:29 /mi |
| Apr 2, 2011 | 10K | 27238 | 1:40:06 | 16:07 /mi |
| Mar 28, 2009 | 10K | 22799 | 1:45:08 | 16:55 /mi |