Personal bests
Half Marathon
1:42:23
2013 · 7:49 /mi
10K
46:50
2014 · 7:32 /mi
8K
42:07
2024 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:27
April 18, 2026
- Place
- 7815
- Pace
- 11:11 /mi
- 10K52:48
April 12, 2025
- Place
- 2487
- Pace
- 8:30 /mi
- 2024 VCU Health Richmond 8k42:07
November 16, 2024
- Place
- 523
- Pace
- 8:28 /mi
- 10K50:03
April 14, 2018
- Place
- 1412
- Pace
- 8:03 /mi
- 10K47:55
April 9, 2016
- Place
- 1457
- Pace
- 7:43 /mi
- 2015 American Family Fitness Half Marathon1:46:13
November 14, 2015
- Place
- 830
- Pace
- 8:06 /mi
- 10K47:29
March 28, 2015
- Place
- 1488
- Pace
- 7:39 /mi
- 2014 American Family Fitness Half Marathon1:44:29
November 15, 2014
- Place
- 804
- Pace
- 7:58 /mi
- 10K46:50
March 29, 2014
- Place
- 1383
- Pace
- 7:32 /mi
- 2013 American Family Fitness Half Marathon1:42:23
November 16, 2013
- Place
- 637
- Pace
- 7:49 /mi
- 10K48:00
April 13, 2013
- Place
- 2016
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7815 | 1:09:27 | 11:11 /mi |
| Apr 12, 2025 | 10K | 2487 | 52:48 | 8:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 523 | 42:07 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1412 | 50:03 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1457 | 47:55 | 7:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 830 | 1:46:13 | 8:06 /mi |
| Mar 28, 2015 | 10K | 1488 | 47:29 | 7:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 804 | 1:44:29 | 7:58 /mi |
| Mar 29, 2014 | 10K | 1383 | 46:50 | 7:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 637 | 1:42:23 | 7:49 /mi |
| Apr 13, 2013 | 10K | 2016 | 48:00 | 7:43 /mi |