Personal bests
Half Marathon
1:36:25
2019 · 7:21 /mi
10K
41:56
2013 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:00
June 3, 2021
- Place
- 696
- Pace
- 9:30 /mi
- 2020 Richmond Half Marathon1:38:40
November 14, 2020
- Place
- 68
- Pace
- 7:32 /mi
- 2019 Markel Richmond Half Marathon1:36:25
November 16, 2019
- Place
- 454
- Pace
- 7:21 /mi
- 10K44:31
April 13, 2019
- Place
- 541
- Pace
- 7:10 /mi
- 2018 Markel Richmond Half Marathon1:37:34
November 10, 2018
- Place
- 450
- Pace
- 7:27 /mi
- 10K44:43
April 14, 2018
- Place
- 509
- Pace
- 7:12 /mi
- 2017 Markel Richmond Half Marathon1:38:09
November 11, 2017
- Place
- 430
- Pace
- 7:29 /mi
- 10K51:40
April 1, 2017
- Place
- 2343
- Pace
- 8:19 /mi
- 2016 American Family Fitness Half Marathon1:37:32
November 12, 2016
- Place
- 363
- Pace
- 7:26 /mi
- 10K42:34
April 9, 2016
- Place
- 428
- Pace
- 6:51 /mi
- 2015 American Family Fitness Half Marathon1:38:49
November 14, 2015
- Place
- 416
- Pace
- 7:32 /mi
- 10K43:17
March 28, 2015
- Place
- 561
- Pace
- 6:58 /mi
- 2014 American Family Fitness Half Marathon1:41:47
November 15, 2014
- Place
- 546
- Pace
- 7:46 /mi
- 10K43:15
March 29, 2014
- Place
- 599
- Pace
- 6:58 /mi
- 10K41:56
April 13, 2013
- Place
- 425
- Pace
- 6:45 /mi
- 2012 American Family Fitness Half Marathon2:30:11
November 10, 2012
- Place
- 5485
- Pace
- 11:27 /mi
- 2011 McDonald's Half Marathon1:38:21
November 12, 2011
- Place
- 355
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon1:38:06
November 13, 2010
- Place
- 289
- Pace
- 7:29 /mi
- 10K43:13
March 27, 2010
- Place
- 712
- Pace
- 6:57 /mi
- 10K46:01
March 28, 2009
- Place
- 1236
- Pace
- 7:24 /mi
- 10K49:17
April 5, 2008
- Place
- 2147
- Pace
- 7:56 /mi
- 10K52:07
March 31, 2007
- Place
- 3298
- Pace
- 8:23 /mi
- 10K53:00
March 27, 2004
- Place
- 2215
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 696 | 59:00 | 9:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 68 | 1:38:40 | 7:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 454 | 1:36:25 | 7:21 /mi |
| Apr 13, 2019 | 10K | 541 | 44:31 | 7:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 450 | 1:37:34 | 7:27 /mi |
| Apr 14, 2018 | 10K | 509 | 44:43 | 7:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 430 | 1:38:09 | 7:29 /mi |
| Apr 1, 2017 | 10K | 2343 | 51:40 | 8:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 363 | 1:37:32 | 7:26 /mi |
| Apr 9, 2016 | 10K | 428 | 42:34 | 6:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 416 | 1:38:49 | 7:32 /mi |
| Mar 28, 2015 | 10K | 561 | 43:17 | 6:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 546 | 1:41:47 | 7:46 /mi |
| Mar 29, 2014 | 10K | 599 | 43:15 | 6:58 /mi |
| Apr 13, 2013 | 10K | 425 | 41:56 | 6:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5485 | 2:30:11 | 11:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 355 | 1:38:21 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 289 | 1:38:06 | 7:29 /mi |
| Mar 27, 2010 | 10K | 712 | 43:13 | 6:57 /mi |
| Mar 28, 2009 | 10K | 1236 | 46:01 | 7:24 /mi |
| Apr 5, 2008 | 10K | 2147 | 49:17 | 7:56 /mi |
| Mar 31, 2007 | 10K | 3298 | 52:07 | 8:23 /mi |
| Mar 27, 2004 | 10K | 2215 | 53:00 | 8:32 /mi |