Personal bests
10K
55:06
2012 · 8:52 /mi
8K
42:25
2001 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:06
March 31, 2012
- Place
- 6961
- Pace
- 8:52 /mi
- 2002 NTELOS 8K43:05
November 9, 2002
- Place
- 1060
- Pace
- 8:40 /mi
- 2001 NTELOS 8K42:25
November 10, 2001
- Place
- 1125
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6961 | 55:06 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1060 | 43:05 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1125 | 42:25 | 8:32 /mi |