Personal bests
10K
58:34
2002 · 9:26 /mi
8K
49:56
2001 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
April 13, 2013
- Place
- 11433
- Pace
- 10:04 /mi
- 10K1:02:38
March 27, 2010
- Place
- 12215
- Pace
- 10:05 /mi
- 10K1:00:41
March 27, 2004
- Place
- 4677
- Pace
- 9:46 /mi
- 10K58:34
April 13, 2002
- Place
- 2758
- Pace
- 9:26 /mi
- 2001 NTELOS 8K49:56
November 10, 2001
- Place
- 1704
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11433 | 1:02:36 | 10:04 /mi |
| Mar 27, 2010 | 10K | 12215 | 1:02:38 | 10:05 /mi |
| Mar 27, 2004 | 10K | 4677 | 1:00:41 | 9:46 /mi |
| Apr 13, 2002 | 10K | 2758 | 58:34 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1704 | 49:56 | 10:03 /mi |