Personal bests
Marathon
4:43:13
2021 · 10:48 /mi
Half Marathon
2:28:06
2025 · 11:18 /mi
10K
1:02:45
2025 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:28:06
November 15, 2025
- Place
- 5889
- Pace
- 11:18 /mi
- 10K1:02:45
April 12, 2025
- Place
- 6165
- Pace
- 10:06 /mi
- 2023 Allianz Partners Richmond Marathon4:52:31
November 11, 2023
- Place
- 3083
- Pace
- 11:09 /mi
- 2021 VCU Health Richmond Marathon4:43:13
November 13, 2021
- Place
- 2403
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5889 | 2:28:06 | 11:18 /mi |
| Apr 12, 2025 | 10K | 6165 | 1:02:45 | 10:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3083 | 4:52:31 | 11:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2403 | 4:43:13 | 10:48 /mi |