The Vault

Personal bests

10K

46:47

2009 · 7:32 /mi

10K6 finishes · best 46:47 in 2009 · latest 48:59 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2456	48:59	7:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5121	53:00	8:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1810	46:57	7:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1491	46:47	7:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2637	50:23	8:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5116	59:37	9:36 /mi