Personal bests
10K
1:12:48
2007 · 11:43 /mi
8K
58:06
2005 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:57
March 31, 2012
- Place
- 24826
- Pace
- 14:29 /mi
- 2011 HCA VA 8k1:07:05
November 12, 2011
- Place
- 2850
- Pace
- 13:30 /mi
- 10K1:14:31
March 27, 2010
- Place
- 18422
- Pace
- 12:00 /mi
- 10K1:12:48
March 31, 2007
- Place
- 12534
- Pace
- 11:43 /mi
- 2006 NTELOS 8K1:00:52
November 11, 2006
- Place
- 3349
- Pace
- 12:15 /mi
- 10K1:23:04
April 1, 2006
- Place
- 11374
- Pace
- 13:22 /mi
- 2005 NTELOS 8K58:06
November 12, 2005
- Place
- 3045
- Pace
- 11:41 /mi
- 10K1:22:32
April 9, 2005
- Place
- 9624
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24826 | 1:29:57 | 14:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2850 | 1:07:05 | 13:30 /mi |
| Mar 27, 2010 | 10K | 18422 | 1:14:31 | 12:00 /mi |
| Mar 31, 2007 | 10K | 12534 | 1:12:48 | 11:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3349 | 1:00:52 | 12:15 /mi |
| Apr 1, 2006 | 10K | 11374 | 1:23:04 | 13:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3045 | 58:06 | 11:41 /mi |
| Apr 9, 2005 | 10K | 9624 | 1:22:32 | 13:17 /mi |