Personal bests
Marathon
3:28:46
2025 · 7:58 /mi
Half Marathon
1:34:20
2023 · 7:12 /mi
10K
35:32
2015 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:28:46
November 15, 2025
- Place
- 777
- Pace
- 7:58 /mi
- 10K39:57
April 12, 2025
- Place
- 242
- Pace
- 6:26 /mi
- 2024 CarMax Richmond Half Marathon1:34:33
November 16, 2024
- Place
- 414
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:34:20
November 11, 2023
- Place
- 421
- Pace
- 7:12 /mi
- 2022 CarMax Richmond Half Marathon1:36:42
November 12, 2022
- Place
- 328
- Pace
- 7:23 /mi
- 10K40:11
June 3, 2021
- Place
- 9
- Pace
- 6:28 /mi
- 10K38:00
April 13, 2019
- Place
- 83
- Pace
- 6:07 /mi
- 10K38:43
April 14, 2018
- Place
- 102
- Pace
- 6:14 /mi
- 10K37:06
April 1, 2017
- Place
- 71
- Pace
- 5:58 /mi
- 10K36:09
April 9, 2016
- Place
- 55
- Pace
- 5:49 /mi
- 10K35:32
March 28, 2015
- Place
- 49
- Pace
- 5:43 /mi
- 10K36:01
March 29, 2014
- Place
- 56
- Pace
- 5:48 /mi
- 10K35:35
March 31, 2012
- Place
- 70
- Pace
- 5:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 777 | 3:28:46 | 7:58 /mi |
| Apr 12, 2025 | 10K | 242 | 39:57 | 6:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 414 | 1:34:33 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 421 | 1:34:20 | 7:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 328 | 1:36:42 | 7:23 /mi |
| Jun 3, 2021 | 10K | 9 | 40:11 | 6:28 /mi |
| Apr 13, 2019 | 10K | 83 | 38:00 | 6:07 /mi |
| Apr 14, 2018 | 10K | 102 | 38:43 | 6:14 /mi |
| Apr 1, 2017 | 10K | 71 | 37:06 | 5:58 /mi |
| Apr 9, 2016 | 10K | 55 | 36:09 | 5:49 /mi |
| Mar 28, 2015 | 10K | 49 | 35:32 | 5:43 /mi |
| Mar 29, 2014 | 10K | 56 | 36:01 | 5:48 /mi |
| Mar 31, 2012 | 10K | 70 | 35:35 | 5:44 /mi |