BEN SPENCER

6 races in the archive

Personal bests

Marathon

3:35:49

2009 · 8:14 /mi

10K

44:09

2009 · 7:06 /mi

Progression

Marathon2 finishes · best 3:35:49 in 2009 — their most recent
3:36:403:45:003:53:20200720092007 2007 SunTrust Richmond Marathon — 3:53:182009 2009 SunTrust Richmond Marathon — 3:35:493:35:49

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 44:09 in 2009 · latest 1:03:55 in 2010
50:001:06:4020072008200920102007 10K — 48:412008 10K — 46:092009 10K — 44:0944:092010 10K — 1:03:55

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:558:208:459:10Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 7:56 /mi2009 · Half to 20 Mile · 8:14 /mi2009 · 20 Mile to Finish · 8:51 /mi20092007 · Start to Half · 8:45 /mi2007 · Half to 20 Mile · 8:58 /mi2007 · 20 Mile to Finish · 9:09 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history