Personal bests
Half Marathon
1:40:23
2021 · 7:39 /mi
10K
42:50
2013 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:14
April 22, 2023
- Place
- 751
- Pace
- 7:36 /mi
- 2021 Carmax Richmond Half Marathon1:40:23
November 13, 2021
- Place
- 426
- Pace
- 7:39 /mi
- 2019 Markel Richmond Half Marathon1:45:57
November 16, 2019
- Place
- 920
- Pace
- 8:05 /mi
- 10K54:56
April 13, 2019
- Place
- 3202
- Pace
- 8:50 /mi
- 10K44:16
April 1, 2017
- Place
- 571
- Pace
- 7:07 /mi
- 2015 American Family Fitness Half Marathon1:41:59
November 14, 2015
- Place
- 552
- Pace
- 7:47 /mi
- 10K44:01
March 28, 2015
- Place
- 679
- Pace
- 7:05 /mi
- 10K44:44
March 29, 2014
- Place
- 848
- Pace
- 7:12 /mi
- 10K42:50
April 13, 2013
- Place
- 569
- Pace
- 6:54 /mi
- 10K43:01
March 31, 2012
- Place
- 731
- Pace
- 6:55 /mi
- 10K44:35
April 2, 2011
- Place
- 1012
- Pace
- 7:10 /mi
- 10K47:05
March 27, 2010
- Place
- 1864
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 751 | 47:14 | 7:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 426 | 1:40:23 | 7:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 920 | 1:45:57 | 8:05 /mi |
| Apr 13, 2019 | 10K | 3202 | 54:56 | 8:50 /mi |
| Apr 1, 2017 | 10K | 571 | 44:16 | 7:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 552 | 1:41:59 | 7:47 /mi |
| Mar 28, 2015 | 10K | 679 | 44:01 | 7:05 /mi |
| Mar 29, 2014 | 10K | 848 | 44:44 | 7:12 /mi |
| Apr 13, 2013 | 10K | 569 | 42:50 | 6:54 /mi |
| Mar 31, 2012 | 10K | 731 | 43:01 | 6:55 /mi |
| Apr 2, 2011 | 10K | 1012 | 44:35 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1864 | 47:05 | 7:35 /mi |