Personal bests
10K
53:22
2005 · 8:35 /mi
8K
43:46
2003 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:25
April 13, 2013
- Place
- 9185
- Pace
- 9:34 /mi
- 10K56:46
March 31, 2012
- Place
- 8233
- Pace
- 9:08 /mi
- 10K55:54
April 2, 2011
- Place
- 7268
- Pace
- 9:00 /mi
- 10K57:07
March 27, 2010
- Place
- 8090
- Pace
- 9:12 /mi
- 10K58:19
March 28, 2009
- Place
- 7976
- Pace
- 9:23 /mi
- 10K1:01:46
April 5, 2008
- Place
- 9401
- Pace
- 9:56 /mi
- 10K56:57
March 31, 2007
- Place
- 5781
- Pace
- 9:10 /mi
- 10K1:08:29
April 1, 2006
- Place
- 8348
- Pace
- 11:01 /mi
- 10K53:22
April 9, 2005
- Place
- 2884
- Pace
- 8:35 /mi
- 10K53:45
March 27, 2004
- Place
- 2431
- Pace
- 8:39 /mi
- 2003 NTELOS 8K43:46
November 15, 2003
- Place
- 1340
- Pace
- 8:48 /mi
- 10K1:00:02
March 29, 2003
- Place
- 2975
- Pace
- 9:40 /mi
- 10K57:04
April 13, 2002
- Place
- 2450
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9185 | 59:25 | 9:34 /mi |
| Mar 31, 2012 | 10K | 8233 | 56:46 | 9:08 /mi |
| Apr 2, 2011 | 10K | 7268 | 55:54 | 9:00 /mi |
| Mar 27, 2010 | 10K | 8090 | 57:07 | 9:12 /mi |
| Mar 28, 2009 | 10K | 7976 | 58:19 | 9:23 /mi |
| Apr 5, 2008 | 10K | 9401 | 1:01:46 | 9:56 /mi |
| Mar 31, 2007 | 10K | 5781 | 56:57 | 9:10 /mi |
| Apr 1, 2006 | 10K | 8348 | 1:08:29 | 11:01 /mi |
| Apr 9, 2005 | 10K | 2884 | 53:22 | 8:35 /mi |
| Mar 27, 2004 | 10K | 2431 | 53:45 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1340 | 43:46 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2975 | 1:00:02 | 9:40 /mi |
| Apr 13, 2002 | 10K | 2450 | 57:04 | 9:11 /mi |