The Vault

Personal bests

10K

43:50

2009 · 7:03 /mi

10K3 finishes · best 43:50 in 2009 · latest 1:01:59 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	4007	1:01:59	9:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	703	43:50	7:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1262	46:45	7:31 /mi