Personal bests
10K
1:01:56
2023 · 9:58 /mi
8K
49:06
2022 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:07
April 12, 2025
- Place
- 7002
- Pace
- 10:29 /mi
- 10K1:01:56
April 22, 2023
- Place
- 4527
- Pace
- 9:58 /mi
- 2022 VCU Health Richmond 8k49:06
November 12, 2022
- Place
- 780
- Pace
- 9:53 /mi
- 2021 Allianz Partners 8K52:58
November 13, 2021
- Place
- 893
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7002 | 1:05:07 | 10:29 /mi |
| Apr 22, 2023 | 10K | 4527 | 1:01:56 | 9:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 780 | 49:06 | 9:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 893 | 52:58 | 10:39 /mi |