Personal bests
Marathon
4:33:49
2018 · 10:27 /mi
Half Marathon
1:55:10
2017 · 8:47 /mi
10K
59:20
2012 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:40:42
November 13, 2021
- Place
- 2394
- Pace
- 10:42 /mi
- 2018 Anthem Richmond Marathon4:33:49
November 10, 2018
- Place
- 2407
- Pace
- 10:27 /mi
- 2017 Markel Richmond Half Marathon1:55:10
November 11, 2017
- Place
- 1866
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:59:14
November 12, 2016
- Place
- 2184
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:08:21
November 14, 2015
- Place
- 3424
- Pace
- 9:47 /mi
- 2013 Anthem Richmond Marathon5:21:06
November 16, 2013
- Place
- 4080
- Pace
- 12:15 /mi
- 2012 American Family Fitness Half Marathon2:05:57
November 10, 2012
- Place
- 3032
- Pace
- 9:36 /mi
- 10K59:20
March 31, 2012
- Place
- 10338
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2394 | 4:40:42 | 10:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2407 | 4:33:49 | 10:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1866 | 1:55:10 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2184 | 1:59:14 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3424 | 2:08:21 | 9:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4080 | 5:21:06 | 12:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3032 | 2:05:57 | 9:36 /mi |
| Mar 31, 2012 | 10K | 10338 | 59:20 | 9:33 /mi |