Personal bests
10K
49:18
2005 · 7:56 /mi
8K
37:32
2004 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:02
November 15, 2008
- Place
- 712
- Pace
- 8:51 /mi
- 2006 NTELOS 8K42:55
November 11, 2006
- Place
- 971
- Pace
- 8:38 /mi
- 10K57:54
April 1, 2006
- Place
- 4385
- Pace
- 9:19 /mi
- 10K49:18
April 9, 2005
- Place
- 1580
- Pace
- 7:56 /mi
- 2004 NTELOS 8K37:32
November 13, 2004
- Place
- 469
- Pace
- 7:33 /mi
- 10K51:57
March 27, 2004
- Place
- 1911
- Pace
- 8:22 /mi
- 2003 NTELOS 8K39:26
November 15, 2003
- Place
- 637
- Pace
- 7:56 /mi
- 2001 NTELOS 8K38:17
November 10, 2001
- Place
- 452
- Pace
- 7:42 /mi
- 2000 NTELOS 8K44:16
November 18, 2000
- Place
- 1021
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 712 | 44:02 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 971 | 42:55 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4385 | 57:54 | 9:19 /mi |
| Apr 9, 2005 | 10K | 1580 | 49:18 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 469 | 37:32 | 7:33 /mi |
| Mar 27, 2004 | 10K | 1911 | 51:57 | 8:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 637 | 39:26 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 452 | 38:17 | 7:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1021 | 44:16 | 8:54 /mi |