Personal bests
10K
1:26:51
2002 · 13:59 /mi
8K
47:46
2002 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:00
April 13, 2013
- Place
- 29291
- Pace
- 18:21 /mi
- 2002 NTELOS 8K47:46
November 9, 2002
- Place
- 1646
- Pace
- 9:37 /mi
- 10K1:26:51
April 13, 2002
- Place
- 4787
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29291 | 1:54:00 | 18:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1646 | 47:46 | 9:37 /mi |
| Apr 13, 2002 | 10K | 4787 | 1:26:51 | 13:59 /mi |