Personal bests
Marathon
6:00:51
2007 · 13:46 /mi
Half Marathon
2:22:51
2009 · 10:54 /mi
10K
59:36
2010 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:54
April 12, 2025
- Place
- 9135
- Pace
- 11:34 /mi
- 10K1:26:45
June 3, 2021
- Place
- 2599
- Pace
- 13:58 /mi
- 10K1:08:39
April 13, 2019
- Place
- 9025
- Pace
- 11:03 /mi
- 10K1:09:56
April 14, 2018
- Place
- 8935
- Pace
- 11:15 /mi
- 10K1:02:45
April 9, 2016
- Place
- 8562
- Pace
- 10:06 /mi
- 2014 American Family Fitness Half Marathon2:53:16
November 15, 2014
- Place
- 7675
- Pace
- 13:13 /mi
- 2013 American Family Fitness Half Marathon2:35:28
November 16, 2013
- Place
- 6475
- Pace
- 11:52 /mi
- 10K1:01:52
March 31, 2012
- Place
- 12259
- Pace
- 9:57 /mi
- 10K1:04:32
April 2, 2011
- Place
- 14038
- Pace
- 10:23 /mi
- 10K59:36
March 27, 2010
- Place
- 10080
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:22:51
November 14, 2009
- Place
- 3519
- Pace
- 10:54 /mi
- 10K1:01:55
March 28, 2009
- Place
- 10286
- Pace
- 9:58 /mi
- 10K1:00:26
April 5, 2008
- Place
- 8618
- Pace
- 9:44 /mi
- 2007 SunTrust Richmond Marathon6:00:51
November 10, 2007
- Place
- 3577
- Pace
- 13:46 /mi
- 10K1:09:48
March 31, 2007
- Place
- 11625
- Pace
- 11:14 /mi
- 10K1:15:42
April 1, 2006
- Place
- 10158
- Pace
- 12:11 /mi
- 10K1:39:21
April 9, 2005
- Place
- 11157
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9135 | 1:11:54 | 11:34 /mi |
| Jun 3, 2021 | 10K | 2599 | 1:26:45 | 13:58 /mi |
| Apr 13, 2019 | 10K | 9025 | 1:08:39 | 11:03 /mi |
| Apr 14, 2018 | 10K | 8935 | 1:09:56 | 11:15 /mi |
| Apr 9, 2016 | 10K | 8562 | 1:02:45 | 10:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7675 | 2:53:16 | 13:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6475 | 2:35:28 | 11:52 /mi |
| Mar 31, 2012 | 10K | 12259 | 1:01:52 | 9:57 /mi |
| Apr 2, 2011 | 10K | 14038 | 1:04:32 | 10:23 /mi |
| Mar 27, 2010 | 10K | 10080 | 59:36 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3519 | 2:22:51 | 10:54 /mi |
| Mar 28, 2009 | 10K | 10286 | 1:01:55 | 9:58 /mi |
| Apr 5, 2008 | 10K | 8618 | 1:00:26 | 9:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3577 | 6:00:51 | 13:46 /mi |
| Mar 31, 2007 | 10K | 11625 | 1:09:48 | 11:14 /mi |
| Apr 1, 2006 | 10K | 10158 | 1:15:42 | 12:11 /mi |
| Apr 9, 2005 | 10K | 11157 | 1:39:21 | 15:59 /mi |