Personal bests
10K
1:11:02
2011 · 11:26 /mi
8K
50:36
2010 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:45
March 31, 2012
- Place
- 18989
- Pace
- 11:42 /mi
- 10K1:11:02
April 2, 2011
- Place
- 17961
- Pace
- 11:26 /mi
- 2010 HCA Va 8k50:36
November 13, 2010
- Place
- 1635
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18989 | 1:12:45 | 11:42 /mi |
| Apr 2, 2011 | 10K | 17961 | 1:11:02 | 11:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1635 | 50:36 | 10:11 /mi |