Personal bests
Marathon
4:10:39
2005 · 9:34 /mi
Half Marathon
1:42:41
2013 · 7:50 /mi
10K
46:21
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:50:10
November 15, 2014
- Place
- 2335
- Pace
- 8:24 /mi
- 10K51:06
March 29, 2014
- Place
- 3045
- Pace
- 8:13 /mi
- 2013 American Family Fitness Half Marathon1:42:41
November 16, 2013
- Place
- 616
- Pace
- 7:50 /mi
- 10K46:21
April 13, 2013
- Place
- 1406
- Pace
- 7:28 /mi
- 10K48:49
March 31, 2012
- Place
- 2880
- Pace
- 7:51 /mi
- 2011 SunTrust Richmond Marathon4:47:22
November 12, 2011
- Place
- 2724
- Pace
- 10:58 /mi
- 2005 SunTrust Richmond Marathon4:10:39
November 12, 2005
- Place
- 1613
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2335 | 1:50:10 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3045 | 51:06 | 8:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 616 | 1:42:41 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1406 | 46:21 | 7:28 /mi |
| Mar 31, 2012 | 10K | 2880 | 48:49 | 7:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2724 | 4:47:22 | 10:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1613 | 4:10:39 | 9:34 /mi |