Personal bests
Marathon
3:28:35
1999 · 7:57 /mi
10K
55:16
2013 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:00
March 29, 2014
- Place
- 9226
- Pace
- 9:49 /mi
- 10K55:16
April 13, 2013
- Place
- 6153
- Pace
- 8:54 /mi
- 2011 SunTrust Richmond Marathon3:46:53
November 12, 2011
- Place
- 850
- Pace
- 8:39 /mi
- 1999 Crestar Richmond Marathon3:28:35
November 13, 1999
- Place
- 273
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9226 | 1:01:00 | 9:49 /mi |
| Apr 13, 2013 | 10K | 6153 | 55:16 | 8:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 850 | 3:46:53 | 8:39 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 273 | 3:28:35 | 7:57 /mi |