Personal bests
10K
1:56:25
2008 · 18:44 /mi
8K
1:20:33
2006 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:25
April 5, 2008
- Place
- 22786
- Pace
- 18:44 /mi
- 2006 NTELOS 8K1:20:33
November 11, 2006
- Place
- 4118
- Pace
- 16:12 /mi
- 2005 NTELOS 8K1:27:39
November 12, 2005
- Place
- 3863
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22786 | 1:56:25 | 18:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4118 | 1:20:33 | 16:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3863 | 1:27:39 | 17:38 /mi |