JOHN WOOLARD

5 races in the archive

Personal bests

10K

53:30.1

2024 · 8:37 /mi

Progression

10K4 finishes · best 53:30.1 in 2024 · latest 54:25 in 2025
58:2020212022202420252021 10K — 1:03:132022 10K — 55:402024 10K — 53:30.153:30.12025 10K — 54:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2025 · Start to 5K · 8:48 /mi2025 · 5K to Finish · 8:43 /mi20252024 · Start to 5K · 8:54 /mi2024 · 5K to Finish · 8:19 /mi20242022 · Start to 5K · 9:03 /mi2022 · 5K to Finish · 8:52 /mi20222021 · Start to 5K · 7:37 /mi2021 · 5K to Finish · 12:44 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history