Personal bests
10K
1:45:50
2016 · 17:02 /mi
8K
1:29:02
2015 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:55
April 14, 2018
- Place
- 18015
- Pace
- 17:41 /mi
- 10K2:07:21
April 1, 2017
- Place
- 21108
- Pace
- 20:30 /mi
- 10K1:45:50
April 9, 2016
- Place
- 19899
- Pace
- 17:02 /mi
- 2015 HCA Va 8k1:29:02
November 14, 2015
- Place
- 2684
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18015 | 1:49:55 | 17:41 /mi |
| Apr 1, 2017 | 10K | 21108 | 2:07:21 | 20:30 /mi |
| Apr 9, 2016 | 10K | 19899 | 1:45:50 | 17:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2684 | 1:29:02 | 17:55 /mi |