Personal bests
Marathon
3:52:40
2007 · 8:52 /mi
10K
48:35
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
March 31, 2012
- Place
- 3352
- Pace
- 7:59 /mi
- 10K48:51
April 2, 2011
- Place
- 2674
- Pace
- 7:52 /mi
- 2007 SunTrust Richmond Marathon3:52:40
November 10, 2007
- Place
- 1188
- Pace
- 8:52 /mi
- 10K48:35
March 31, 2007
- Place
- 1803
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3352 | 49:35 | 7:59 /mi |
| Apr 2, 2011 | 10K | 2674 | 48:51 | 7:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1188 | 3:52:40 | 8:52 /mi |
| Mar 31, 2007 | 10K | 1803 | 48:35 | 7:49 /mi |