Personal bests
Marathon
4:05:48
2009 · 9:22 /mi
Half Marathon
2:21:45
2019 · 10:49 /mi
10K
48:12
2010 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:01
June 3, 2021
- Place
- 3549
- Pace
- 17:33 /mi
- 2019 Markel Richmond Half Marathon2:21:45
November 16, 2019
- Place
- 5715
- Pace
- 10:49 /mi
- 10K1:09:38
April 13, 2019
- Place
- 9382
- Pace
- 11:12 /mi
- 10K1:15:32
April 14, 2018
- Place
- 10815
- Pace
- 12:09 /mi
- 10K1:07:23
April 1, 2017
- Place
- 9514
- Pace
- 10:51 /mi
- 10K58:36
April 9, 2016
- Place
- 6153
- Pace
- 9:26 /mi
- 10K56:23
March 28, 2015
- Place
- 5611
- Pace
- 9:04 /mi
- 10K1:04:51
March 29, 2014
- Place
- 11744
- Pace
- 10:26 /mi
- 2013 Anthem Richmond Marathon5:04:01
November 16, 2013
- Place
- 3701
- Pace
- 11:36 /mi
- 10K1:10:43
April 13, 2013
- Place
- 16436
- Pace
- 11:23 /mi
- 2012 Anthem Richmond Marathon7:04:18
November 10, 2012
- Place
- 4730
- Pace
- 16:11 /mi
- 10K52:46
March 31, 2012
- Place
- 5297
- Pace
- 8:30 /mi
- 10K49:33
April 2, 2011
- Place
- 3069
- Pace
- 7:58 /mi
- 10K48:12
March 27, 2010
- Place
- 2372
- Pace
- 7:45 /mi
- 2009 SunTrust Richmond Marathon4:05:48
November 14, 2009
- Place
- 1652
- Pace
- 9:22 /mi
- 10K51:31
March 28, 2009
- Place
- 3645
- Pace
- 8:17 /mi
- 2008 SunTrust Richmond Marathon4:56:18
November 15, 2008
- Place
- 2120
- Pace
- 11:18 /mi
- 10K54:38
April 5, 2008
- Place
- 4904
- Pace
- 8:48 /mi
- 10K59:44
March 31, 2007
- Place
- 7377
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3549 | 1:49:01 | 17:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5715 | 2:21:45 | 10:49 /mi |
| Apr 13, 2019 | 10K | 9382 | 1:09:38 | 11:12 /mi |
| Apr 14, 2018 | 10K | 10815 | 1:15:32 | 12:09 /mi |
| Apr 1, 2017 | 10K | 9514 | 1:07:23 | 10:51 /mi |
| Apr 9, 2016 | 10K | 6153 | 58:36 | 9:26 /mi |
| Mar 28, 2015 | 10K | 5611 | 56:23 | 9:04 /mi |
| Mar 29, 2014 | 10K | 11744 | 1:04:51 | 10:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3701 | 5:04:01 | 11:36 /mi |
| Apr 13, 2013 | 10K | 16436 | 1:10:43 | 11:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4730 | 7:04:18 | 16:11 /mi |
| Mar 31, 2012 | 10K | 5297 | 52:46 | 8:30 /mi |
| Apr 2, 2011 | 10K | 3069 | 49:33 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2372 | 48:12 | 7:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1652 | 4:05:48 | 9:22 /mi |
| Mar 28, 2009 | 10K | 3645 | 51:31 | 8:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2120 | 4:56:18 | 11:18 /mi |
| Apr 5, 2008 | 10K | 4904 | 54:38 | 8:48 /mi |
| Mar 31, 2007 | 10K | 7377 | 59:44 | 9:37 /mi |