Personal bests
Half Marathon
2:46:15
2016 · 12:41 /mi
10K
1:00:24
2018 · 9:43 /mi
8K
58:00
2017 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:24
April 14, 2018
- Place
- 5105
- Pace
- 9:43 /mi
- 2017 VCU Health 8K58:00
November 11, 2017
- Place
- 1487
- Pace
- 11:40 /mi
- 10K1:12:27
April 1, 2017
- Place
- 11334
- Pace
- 11:40 /mi
- 2016 American Family Fitness Half Marathon2:46:15
November 12, 2016
- Place
- 6526
- Pace
- 12:41 /mi
- 10K1:14:41
April 9, 2016
- Place
- 13484
- Pace
- 12:01 /mi
- 2015 HCA Va 8k1:01:50
November 14, 2015
- Place
- 1893
- Pace
- 12:26 /mi
- 10K1:23:06
March 28, 2015
- Place
- 17846
- Pace
- 13:22 /mi
- 2014 HCA Va 8k1:03:42
November 15, 2014
- Place
- 2310
- Pace
- 12:49 /mi
- 10K1:45:24
April 13, 2013
- Place
- 27132
- Pace
- 16:58 /mi
- 10K1:48:23
March 31, 2012
- Place
- 29516
- Pace
- 17:27 /mi
- 10K1:50:37
April 2, 2011
- Place
- 30061
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5105 | 1:00:24 | 9:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1487 | 58:00 | 11:40 /mi |
| Apr 1, 2017 | 10K | 11334 | 1:12:27 | 11:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6526 | 2:46:15 | 12:41 /mi |
| Apr 9, 2016 | 10K | 13484 | 1:14:41 | 12:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1893 | 1:01:50 | 12:26 /mi |
| Mar 28, 2015 | 10K | 17846 | 1:23:06 | 13:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2310 | 1:03:42 | 12:49 /mi |
| Apr 13, 2013 | 10K | 27132 | 1:45:24 | 16:58 /mi |
| Mar 31, 2012 | 10K | 29516 | 1:48:23 | 17:27 /mi |
| Apr 2, 2011 | 10K | 30061 | 1:50:37 | 17:48 /mi |